100%
Data-driven daily recalibration
Exact
Custom target pacing zones
140.6
Sprint to Ironman distance coverage
Precision Over Raw Volume
High volume doesn't guarantee performance; precision training does. Generic templates fail to account for fatigue, work commitments, or sudden schedule changes.
Founded by elite triathlete Elena Ellie Rossi, triatlonplan.com replaces static spreadsheets with real-time AI recalibration to guarantee race-day execution.
Every workout and pacing target adapts dynamically to your real recovery metrics and schedule constraints.
Daily Adaptive Plans
Target Watts & Nutrition
Weekly AI Recalibration
Workouts dynamically adjust based on your available training hours, fatigue markers, and heart rate variability.
Avoid blowing up on the run with exact watt caps and customized race-day carbohydrate protocols.
Continuous automated analysis ensures your training zones adjust as your functional threshold power evolves.
Built for Race-Day Execution
Calculate your nutrition
Enter your target race distance and training availability to receive your custom power zones and race pacing blueprint.